Fish oil has multitude of health benefits for us. Fish oil is precisely the fat or oils that are extracted from fat rich fish like Herring, Tuna, Salmon and Mackerel. It is prescribed to eat good quantities of fish on a weekly basis to get some healthy potions of Omega 3 fatty acids and vitamins. Almost about 30 percent of fish oil is made up of omega 3 acids which are like a boon for the health of our hair skin, nails and everything else.
If you are a vegetarian or someone who does not eat fish on a regular basis, then succumbing to taking in a fish oil capsule is your best option. The nutrition that we get from fish oil is almost indispensable for the healthy functioning of our body. Our Bengali friends, who literally gorge on fish dishes every other day, swear by the magical effect of the fish nutriment on the quality of their hair. Once, one of our Bengali team members confessed that she had been losing a lot of hair, thanks to a chemical smoothening treatment she had got done from a salon based only on hearsay reviews. Well, as a remedy, her mom advised her to get regular with her fish intake. Being a Bengali, they would have fish cooked at her home almost every day. Within a few weeks, her hair fall stopped and she regained her naturally thick, shiny, bouncy hair.
Since then, whenever she would feel her hair turning limp and lifeless, she would resort to increasing her fish intake in the diet.
Apart from healthy hair, fish oil is also known to be good for our cholesterol levels as it increases the levels of the ‘GOOD’ HDL cholesterol. It is also very beneficial for eyes and a good bone health. It is advised that pregnant women and lactating mothers should consume fish or fish oil capsules as that helps with the healthy growth and development of the baby.
With so many benefits, one must consider including a fish oil capsule supplement in their routine in case they do not consume fish as a food product.
Best Fish Oil Capsules in India
There are a lot of pharmaceutical brands that are making fish oil capsules in India, but it is best to do a thorough research and then consume one. We have shared below some of the renowned brands that are popular for their fish oil capsules, yet it is best advised to consult a physician or a dermatologist for the best recommendation as per your body needs.
- Healthkart Fish Oil
- Neuherbs Deep Sea Omega 3 Fish Oil
- Wow Omega 3 Fish Oil Triple Strength
- True Basics Omega 3 Fish Oil
- Our Daily Omega 3 Fish Oil
These are some best fish oil capsules in India available online with a healthy proportion of EPA and DHA in each serving. A fish oil capsule should be kept in refrigerator as the Omega 3 fatty acids have a tendency to oxidize. Immediately stop taking the capsules if you notice a foul smell from the bottle or the capsules are past their expiry date.
For most of the times a healthy, balanced diet is able to meet all the nutritional requirements of our body. But in case you plan on supplementing with an additional dosage of fish oil through capsules then do consult a doctor before doing so.