Life can be a whirlwind, can’t it? Between work, responsibilities, and the endless demands of modern life, it’s easy to lose sight of the most important person in your life: you. That’s where wellness retreats come in. These sanctuaries of serenity offer a chance to unplug, recharge, and reconnect with yourself. And guess what? India, with its rich history of holistic healing and spirituality, is home to some of the world’s finest wellness retreats. So, let’s embark on a journey to explore the ten best wellness retreats in India, where you can discover inner peace, rejuvenate your body, and nourish your soul.
10 Best Wellness Retreats in India
1. Ananda in the Himalayas - Rishikesh, Uttarakhand
Nestled in the tranquil foothills of the Himalayas, Ananda is the ultimate escape for those seeking solace. With yoga and meditation classes, rejuvenating spa treatments, and breathtaking views of the Ganges River, this retreat is a haven for the soul. Ananda is known for its holistic approach to wellness, offering a wide range of healing therapies and Ayurvedic treatments. As for the costs, a 3-night package can start from around INR 1,50,000 (approximately $2,000), including accommodation, meals, and some wellness activities.
2. Atmantan Wellness Resort - Mulshi, Maharashtra
Tucked away in the serene Sahyadri mountains, Atmantan Wellness Resort is where luxury meets well-being. Here, you can indulge in yoga, spa therapies, and personalized fitness programs. The resort’s holistic wellness approach, along with its serene location, makes it a perfect retreat to rejuvenate. Depending on the type of room and package you choose, the cost for a 3-night stay can range from INR 70,000 to INR 2,00,000 (approximately $950 to $2,700).
3. Vana Retreat - Dehradun, Uttarakhand
Vana Retreat, an oasis of calm in the forested hills of Dehradun, offers a unique blend of traditional Indian and contemporary wellness practices. It’s a place to explore your inner self through yoga, meditation, and Ayurvedic treatments. Vana’s all-inclusive packages, covering accommodation, meals, and wellness activities, can vary widely, starting from around INR 35,000 to INR 1,20,000 (approximately $470 to $1,600) for a 3-night stay.
4. Shreyas Yoga Retreat - Bengaluru, Karnataka
For those seeking a deeper connection with yoga, Shreyas Yoga Retreat is a hidden gem. Located on the outskirts of Bengaluru, this retreat offers a serene environment for yoga and meditation. The focus here is on traditional yoga practices, organic farming, and sustainable living. The costs for a 3-night stay range from INR 60,000 to INR 1,50,000 (approximately $800 to $2,000), inclusive of accommodation, meals, and yoga sessions.
5. Swaswara - Gokarna, Karnataka
Set on the pristine beaches of Gokarna, Swaswara is a tranquil retreat that lets you embrace the healing power of the sea. Yoga, meditation, and Ayurveda are at the heart of the wellness programs here. Swaswara offers packages for varying lengths of stay, and a 5-night package can cost around INR 2,00,000 (approximately $2,700), including accommodation, meals, and wellness activities.
6. Somatheeram Ayurveda Village - Kovalam, Kerala
Kerala, often called ‘God’s Own Country,’ is a hub for Ayurveda, and Somatheeram Ayurveda Village is one of its finest institutions. Overlooking the Arabian Sea, this retreat specializes in authentic Ayurvedic therapies and treatments. A 7-night package, inclusive of accommodation, meals, and Ayurvedic treatments, can start from around INR 40,000 to INR 1,50,000 (approximately $540 to $2,000).
7. Isha Yoga Center - Coimbatore, Tamil Nadu
Founded by Sadhguru Jaggi Vasudev, the Isha Yoga Center is a spiritual haven. It offers a variety of programs, including the Inner Engineering program, which focuses on inner transformation and well-being. The center operates on a donation basis, so the cost varies depending on the program you choose. Accommodation and meals are typically provided at a nominal cost.
8. AyurYoga Eco-Ashram - Mysore, Karnataka
Nestled in the foothills of Chamundi Hill, AyurYoga Eco-Ashram combines yoga and Ayurveda in a serene natural setting. The ashram offers various yoga and Ayurveda courses, with prices starting from as low as INR 30,000 (approximately $400) for a 21-day program, which includes accommodation and meals.
9. Art of Living International Center - Bengaluru, Karnataka
Founded by Sri Sri Ravi Shankar, the Art of Living International Center offers a variety of programs focused on stress reduction, meditation, and holistic well-being. The centre operates on a donation basis, and many of its programs include accommodation and meals. Costs can vary, but they are generally quite affordable.
10. Mango Village - Goa
If you’re looking for a more budget-friendly wellness retreat without compromising on quality, Mango Village in Goa is a great option. This eco-friendly retreat offers yoga, meditation, and Ayurveda in a tranquil Goan village setting. A 3-night stay, including accommodation, meals, and wellness activities, can start from around INR 20,000 to INR 40,000 (approximately $270 to $540).
So, whether you’re seeking solace in the Himalayas, Ayurvedic healing in Kerala, or a spiritual journey in Bengaluru, India has a wellness retreat to cater to your needs. Remember, investing in your well-being is one of the best investments you can make. So, go ahead, embark on a journey of self-discovery, and find your serenity amidst the chaos of life. Your mind, body, and soul will thank you for it.
Disclaimer: These images are purely representational and hold no coherence with the respective wellness retreat.
Love,
Team LadyInRoseGold
